Make Like An Onion!

I’m sure everyone has heard the saying “make like a banana and split!” Today, I made up my own saying that I’m sure will catch like wildfire as well. “Make like an onion and layer.” Anyone that’s seen Shrek will remember the scene in which Shrek explains to Donkey that ogres, like onions, have layers. Then, of course, Donkey says that instead of an onion, the analogy should be with parfait instead because “everybody loves parfait!” So if you don’t like onions, “make like a parfait and layer.” Maybe it needs some work…Its lack of a punchline might not make you chuckle, but it will serve as a reminder of how you can enjoy the outdoor sports that go hand in hand with the winter weather.

I’m finally home on a two week winter break! I have plans to cook, bake, clean, read, knit, reunite with friends, and SLEEP. I also want to exercise in order to maintain the strength and stamina I’ve worked to achieve. At school, it was easy- the gym is a 10 minute walk from my apartment, so I was able to set aside an hour and a half 3-4 times per week to get some running in. Given that I’m only home for a short period of time, I want to try to branch out from my gym routine to enjoy the colder weather. I know that enjoying the cold weather may seem like an oxymoron, but as long as you have the right “tools,” being outside can be refreshing and invigorating.

I will admit that at first, I was hesitant to run outside. It’s cold, windy, and grey, and completely outside of my comfort zone. Then I realized, that this was the perfect excuse for me to venture outside. Instead of New Year Resolutions, I’ve decided to set some New You Solutions for myself (more on that later!). One of my solutions is to try some activities outside of my comfort zone. So I layered up, grabbed my iPod and I was out the door. Running in the colder weather is just like anything else- the hardest part is getting started. I stood at the top of my driveway for about 30 seconds, and then I was off, and didn’t look back. Believe it or not, I took off my mittens about 15 minutes into the run.

Having proper tools is important, as is their quality.  I wear wool socks because they are comfortable and will keep your feet warm even if they get wet. I also wear 2 pairs of pants- a pair of spandex leggings underneath, and a pair of long underwear from EMS. On top, a short-sleeved wicking shirt from TJ Maxx, a long-sleeved thermal from The North Face Outlet, and a fleece vest.

Again, wool is your best friend for outdoor activities. A headband and gloves are vital when temperatures are low. Even though I know I’ll probably end up taking my gloves off, I never leave home without them. This is one of those “more is more” cases.

If putting on all the layers doesn’t get me amped up to run, I think about how great I’m going to feel at the end. If THAT doesn’t help, upbeat music is always the answer.

 

Does your exercise regime change during the winter months? What do you do to motivate yourself? Email us at apositiveregard (at) gmail (dot) com

–Ariel

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3 Comments (+add yours?)

  1. dragonfly180
    Jan 04, 2011 @ 01:15:27

    i have definitely learned to layer while running this winter. i live in a mild climate, but i still have to layer some. i’ve found that the first thing to heat up is my hands, also. haven’t needed my gloves yet. i used to stay on the treadmill during the winter (i HATE the cold!), but my new garmin has me a little more motivated to get out there these days.

    Reply

    • positiveregard
      Jan 05, 2011 @ 20:21:49

      Oooh a new garmin- that’s so exciting! Being able to track my running route and mileage is definitely a motivator for me too, but I’ve been using mapmyrun.com. You’ll have to let me know how the garmin treats you!

      Reply

  2. Tina @ Faith Fitness Fun
    Jan 05, 2011 @ 20:38:42

    I usually always work out indoors either in the gym or at home. I know I would have trouble running in cold like that!

    Reply

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